Empower your body through intentional movement
Precision-guided Yoga, Pilates, and functional movement tailored to your needs.
Classes for every body, age, and fitness level.
Many arrive thinking “I can't do this.”
With precise, personal guidance, that shifts, into “I want to keep practicing.”
At The Moving Body every body is seen, no matter their level. Newcomers explore movement and how their body responds to it. More seasoned practitioners have the space to delve deeper. Everyone stays inspired without the pressure.
What you do here goes beyond the mat, and into your daily life.
What we offer
Three ways to practise here.
And you can also start with a single class.
Yoga, Pilates & Movement
Clear cues, technique explained properly, and a gentler option or a deeper challenge, whichever you need that day.
Learn More →Private sessionsOne-to-one
Built entirely around what you’re after: strength, alignment, posture, or finding your way back after pregnancy or injury.
Learn More →Workshops & eventsGo deeper on a theme
Time to get into one thing properly: soften into a Yoga Nidra morning, or find out that upside down suits you.
Learn More →Getting upside down, on purpose
Inversions look scarier than they are. We'll spend the morning building the strength for them properly, one step at a time, and you'll probably surprise yourself.
Save your spotDon't miss the next one
There are spots available this week
If you would like to try a class, check the schedule for the Welcome Pass and our other memberships.