Hi, I'm Daniela!
Movement has been my passion for over twenty years, and I believe that movement is more than just exercise. It is how we express, restore, and empower ourselves.
My journey began rooted in yoga, which became my meditation in motion. Over time, my curiosity led me beyond yoga to explore Pilates, strength training, and functional conditioning.
By blending the mindfulness of yoga with the mechanics of strength and stability, I created The Moving Body to offer a complete approach to well-being, tailoring movement to different phases of life.
I cannot wait to move with you at The Moving Body 😍
My journey and education
Moving the body effectively and safely
Five essentials I bring to every class, the passion to my teaching, and my commitment to each and every student I meet on the mat.
Precision
I’ll tell you what to do and why, in words you can act on. Nothing vague, nothing improvised on the spot.
Accessible
Whatever your level or age, you belong in the class you chose. I adapt around you, not the other way round.
Tangible
You should feel the difference in your body, and notice it in the rest of your week. If you don’t, tell me.
Playfulness
I’ll keep you engaged and inspired to find your spark through different movements and poses, without any pressure.
Authentic
You get teachings and instructions that are responsive, shaped by the live energy of the classroom.
Enough about me! Come and see whether it suits you.
Pick a class that sounds like your kind of movement or join the next workshop if you’d rather go deeper on something specific.