Yoga, Pilates & functional movement
A variety of classes guided with clear verbal instructions and thoroughly explained techniques so you can feel what is happening in your own body as you move. Actionable modifications keep you growing at your own pace.
See this week's schedule
Full timetable and live availability in our booking calendar.
Three ways to move
Every class, whatever you’re in the mood for.
Mysore (Self-Practice)
The traditional, self-paced method of Ashtanga, with individualised guidance. Practise the sequence at the rhythm of your own breath, with personal adjustments and tailored progressions inside the energy of the group.
Ashtanga · 60 min
The Primary Series of Ashtanga, made approachable in an efficient hour. Synchronise your breath with standing and seated postures to build stability, strength and focus.
Ashtanga · 1h15
An extended space to immerse deeper into the Primary Series. Extra time to navigate the closing sequence and wind down mindfully, building strength, endurance and a meditative mind.
Vinyasa Soft
Gentle movement and deep breath awareness, at an easygoing pace, with space to explore alignment, unwind, and restore your energy through movement.
Vinyasa Strong
An empowering, steady progression focused on stamina, core engagement and breath connection. Leaves you with a clear mind and a fully charged body.
Yogalates
This dynamic mix of yoga and pilates sculpts your body, builds core stability, and clears your mind in one energising session.
Pilates
Full-body conditioning built on centering, concentration, control, precision, breath and flow, giving you functional strength, body awareness, and long, lean muscles.
Pilates Core
Deep, concentrated movements for the abdominal wall, lower back, obliques and glutes, leaving you structurally strong and connected to your power.