One-to-one, built around you
Private Sessions tailored entirely to your goals and needs. You'll be guided one-on-one by a certified teacher, combining functional strength, mobility, nutrition and body awareness. You too can get to understand your body better, break free from unhelpful patterns, and build lasting resilience. Here are the key areas where we can support you:
€75 per hour
Discounted rate offered for recurring one-to-one and Duo sessions booked.
Get in touch and we will design a personalised program to support you.
Time to Deep Dive
The Autumn Breath: Learning to Let Go
Every breath we take is a doorway. With the inhale, you are welcoming something new; with the exhale, you release the old. Right now, your body is breathing for you. But the magic actually happens when you step in and guide the breath yourself. The moment you do this, you are unlocking a direct control panel to your mind and emotions. Your breath is the most accessible tool you own. Learn how to use it well. In this workshop, you will discover ways to increase your breath awareness and practice proven techniques. Through a practical and comprehensive approach, you will leave understanding the true science behind why proper breathwork is essential to your well-being.
- When
- Sunday 25 October · 10:00–12:00
- Where
- The Moving Body, Zaandam
- Price
- €35 · booked separately from passes.
The Gratitude Unwind: Restorative Yoga & Yoga Nidra
Did you know that it is physically impossible for your body to feel deeply stressed and truly grateful at the exact same time? Gratitude isn’t just a nice thought or a simple act of being thankful. It is the quickest way to tell your body it is safe to relax. When we slow down to appreciate our lives, our minds naturally soften and the nervous system shifts into a state of healing. To help you step into this space of ease and appreciation on a day marked by Thanksgiving, join us for a deeply nurturing experience of passive restorative yoga and a guided Yoga Nidra (yogic sleep). This special class is enhanced by gentle, physical unwinding positions, comforting hands-on care, and calming seasonal scents to soothe the senses.
- When
- Thursday 26 November · 19:00–20:15
- Where
- The Moving Body, Zaandam
- Price
- €17 for Single Class or Regular Class Fee
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