Workshop
Getting upside down, on purpose
Inversions look scarier than they are. We'll spend the morning building the strength for them properly, one step at a time, and you'll probably surprise yourself.
What we'll actually do
A proper warm-up
Wrists, shoulders and core get ready before anything goes overhead.
Drills, broken down
Each shape taken apart into steps you can actually feel.
Falling, safely
How to come out of it without drama.
Something to take home
Two or three drills to keep practising.
Is this one for you?
- You've never been upside down
- You can hold a plank for a few breaths
- You want a cleaner headstand or handstand
- You have a wrist, shoulder or neck injury
- You're pregnant, or recently gave birth
Bring with you
Comfortable clothes, a bottle of water, and socks for afterwards. Mats and props are here already.
Can't make this one?
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