Special ClassThe Gratitude Unwind: Restorative Yoga & Yoga Nidra
Did you know that it is physically impossible for your body to feel deeply stressed and truly grateful at the exact same time? Gratitude isn’t just a nice thought or a simple act of being thankful. It is the quickest way to tell your body it is safe to relax. When we slow down to appreciate our lives, our minds naturally soften and the nervous system shifts into a state of healing. To help you step into this space of ease and appreciation on a day marked by Thanksgiving, join us for a deeply nurturing experience of passive restorative yoga and a guided Yoga Nidra (yogic sleep). This special class is enhanced by gentle, physical unwinding positions, comforting hands-on care, and calming seasonal scents to soothe the senses.
What we'll do
Restorative Yoga
Rest in supportive yoga positions to release muscle tension and de-rush the mind
Yoga Nidra
A guided meditation practice experienced lying down, bringing you into a state of deep relaxation.
Practice Gratitude
Acknowledge little positive moments, the people, and the things in your life.
Soothe the Senses
Calm your mind and lower stress by intentionally engaging your five physical senses.
Is this one for you?
- This is a special class for anyone who wants to slow down. It is a time you give permission to yourself to let go and be held.
Can't make this one?
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